5 Ways To Stay Off Cigarettes


1. Write it down. 

Pen down your reasons for quitting on an index card and keep it close to remind you. Incentives might include: my health, my children...

2. Visualise a tennis match. 

British researches found that volunteers were better able to ignore the urge to smoke when told to picture themselves playing tennis. Better still, actually play it.

3. Play game on your PC instead having a cigarette break. 

This takes about the same time and is much better for you. Or find another diversion, such as chatting on the phone or short walk.

4. Save money you’d spend on cigarettes in a large glass jar. 

Earmark that money for something you’ve always wanted but never thought you could afford, such as a cruise.

5. Eat nuts. Eat four nuts for every cigarette you crave. 

You’ll use your hands and mouth, getting the same sensations, plus nuts are nutritious.

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Kiat Kesehatan: 5 Ways To Stay Off Cigarettes
5 Ways To Stay Off Cigarettes
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