What Really Triggers Your Migraine


Migraine ranks among the world’s top 20 most disabling chronic conditions (WHO). In spite of what you might think, more often than not it’s nothing to do with food.

1. Stress 80%

2. Hormone fluctuations 65%

3. Sleep disturbances 50%

4. Perfumes or smells 44%

5. Neck pain 39%

6. Light 38%

7. Smoke 36%

8. Sleeping late 32%

9. Heat 30%

10. Food 27%

11. Exercise 22%

12. Sex 5%









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Kiat Kesehatan: What Really Triggers Your Migraine
What Really Triggers Your Migraine
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